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Stress Awareness Month

April 18, 2022 0

Stress Awareness Month has been held every April since 1992 to raise awareness of the causes and cures for our modern stress epidemic.  The last two…

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Show her you care

March 19, 2022 0

Every year in March we celebrate Mothers Day which is a celebration to honour the mother of the family or individual, as well as motherhood,…

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Red Nose Day 2022

March 18, 2022 0

Today, Friday 18th March 2022 is Red Nose Day.  People across the UK whether in schools, businesses or as individual human beings are encouraged to participate…

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Benefits of Journalling

February 13, 2022 0

Journaling (or keeping letters or diaries) is an ancient tradition, one that dates back to at least 10th century Japan. Successful people throughout history have…

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Love is in the air

February 13, 2022 0

This Valentine’s Day, it’s estimated we’ll be giving over 18 million cards to our loved ones in the UK as well as treating them to…

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Mindset Reset

February 2, 2022 0

New year, new mindset.  Let us focus our attention on a more hopeful year, a year full of new opportunities and gains. Here are ten…

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5 Ways to Wellbeing

January 23, 2022 0

What we’ve learnt over the last 2 years as part of the Covid-19 pandemic is, “our health is our wealth” so what can you do…

‘I declare before you all that my whole life whether it be long or short shall be devoted to your service.’ On her twenty-first birthday,…