‘I declare before you all that my whole life whether it be long or short shall be devoted to your service.’ On her twenty-first birthday,…

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Stress Awareness Month

April 18, 2022 0

Stress Awareness Month has been held every April since 1992 to raise awareness of the causes and cures for our modern stress epidemic.  The last two…

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Show her you care

March 19, 2022 0

Every year in March we celebrate Mothers Day which is a celebration to honour the mother of the family or individual, as well as motherhood,…

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Red Nose Day 2022

March 18, 2022 0

Today, Friday 18th March 2022 is Red Nose Day.  People across the UK whether in schools, businesses or as individual human beings are encouraged to participate…

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Benefits of Journalling

February 13, 2022 0

Journaling (or keeping letters or diaries) is an ancient tradition, one that dates back to at least 10th century Japan. Successful people throughout history have…

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Love is in the air

February 13, 2022 0

This Valentine’s Day, it’s estimated we’ll be giving over 18 million cards to our loved ones in the UK as well as treating them to…

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Mindset Reset

February 2, 2022 0

New year, new mindset.  Let us focus our attention on a more hopeful year, a year full of new opportunities and gains. Here are ten…

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5 Ways to Wellbeing

January 23, 2022 0

What we’ve learnt over the last 2 years as part of the Covid-19 pandemic is, “our health is our wealth” so what can you do…